Many diseases are caused due to the excessive use of Banaspati ghee. Because banaspati ghee has cholesterol, which absorbs in the blood cells and accumulates in the arteries. Especially when this cholesterol gets in to the artery of the heart, cardiac illnesses are caused.

Gluttony:

 A major reason for increase in illnesses is gluttony. It has been seen often that well-off families who do not have any scarcity of food, they do not observe care in eating often. Excessive use of food becomes a tradition. Often it so happens that if the food is delicious then many people overeat. And the stomach becomes stiff due to excess of food. Due to this the stomach cannot expand or contract. So much so that due to the excess of food, the stomach expands and its volume increases too. The stomachs of a few people are quite swollen. Similarly, if the stomach expands, many different types of excretions and dirty fluids are formed in it. The excretions that remain in the stomach for long and rot and due to that many illnesses are caused. e.g. diarrhea, stomach ache, dysentery, gas, and blood pressure etc. Other than that to not observe a balance in the use of diet, meaning that to take one diet and then another without any precautions. Especially, in our villages such incidents happen frequently. After having a meal, if another meal is taken that is not compatible with the first one, then due to its reaction, some illness is caused, such as common illnesses, diarrhea, stomach ache, dysentery, loose motions, acidity of the stomach and gas trouble etc.

Use of Flour:

I have often felt that due to the use of refined flour many illnesses are being observed. Ever since the stone mills have vanished, and vertical or grinding mills have become common, because often with these mills refined flour is prepared and its carbohydrates are burned. And a procedure of sticking is formed in it using which causes which absorbs the digestive fluids of the stomach, and due to this excretions are not digested properly in the intestines, due to which constipation happens, which is considered the mother of all illnesses. Other than that when the excretions remain for so long in the stomach, then due to their degradation gastric piles, bhagandar, constipation, flue, headache, excessive sores, appendix, waja-ul-kulliya, riyaah ghaleez, waram amaa, and illnesses like qolinj can occur. Because these days the illness of appendix is common, it is increasing due to the increased use of refined flour. Similarly, piles and aseer bhagandar is also due to this. However, I think that if this refined flour is not used and in its place the old dense flour is used, one can get redemption from the above mentioned illnesses.

Increased Use of Tea:

If we study keenly about the elements of tea, it has nutrition in it, meaning that it has milk, sugar in it. Its normal usage has no harm in it. But using it too much can be a cause of many illnesses. Because a procedure of paiwat is included in the tea that affects the apaa and causes constipation, and constipation is considered the mother of all illnesses in medicine, such as it is mentioned in the above mentioned. The second important thing about tea is the heat. This stimulates the temperature of the body. And by warming the blood it reduces tiredness. Due to repeated use of tea, the body is heated again and again, and the blood becomes warm again and again. But warming the blood repeatedly and the needless activation of the organs becomes a cause of their weakness. Especially, the urinary bladder and kidneys become weak due to excessive use of tea. Due to this illnesses like diabetes and bolbol filfaraash are occurred. Other than this, due to its excessive use the blood warms, and with this warm blood, ratoobat-e-manwiyya is also caused due to which gleet, night fall, pre-mature ejaculation, astucity of senses occur.

Excessive Smoking:

Medical specialists normally agree on this that smoking causes lung cancer. In our society there has become so much a tradition, that only a few people would be safe from this curse. Many people consider themselves to be important due to smoking, even though this thing is quite dangerous to health. Because cigarettes have nicotine in them which is a dangerous thing and can cause heart ailments. Other than those dangerous illnesses like, asthma, diphtheria, tuberculosis, and sill can be caused.

Use of Banasbatai Ghee:

Many diseases are caused due to the excessive use of Banaspati ghee. Because banaspati ghee has cholesterol, which absorbs in the blood cells and accumulates in the arteries. Especially when this cholesterol gets in to the artery of the heart, cardiac illnesses are caused, other than that blood pressure, excess of fats, obesity, foliage, etc. These illnesses are also caused. So in order to be safe from these illnesses as well, cooking oil should be used.

Lack of Exercise:

Due to lack of exercise the human body becomes a victim of many diseases. Exercise causes sweating, and toxic fluids are released from the body. The organs expand. Carbon dioxide is released is released. And the human absorbs clean oxygen, which is important for the human health. Due to provision of clean oxygen, the blood becomes clean, and the human is saved from many illnesses, specially skin diseases, itch, pimples, aatshk, dada and psoraisis etc.